At any given time of day or night, people in our community require our support & assistance.  Whether they're depressed, lonely, overwhelmed or so distraught that they are contemplating suicide, they will always find a supportive & caring person at the end of our line.  Our phone lines operate 24 hours a day, 7 days a week. If you call at 3am, we'll answer. If you call Christmas Day, we'll be here. Regardless of the day or time, we're here.  People of all ages, races, gender, and social-economic groups call our confidential service, trusting that we'll always be here.  

You talk. We'll listen. That's a 24/7 promise.


The Distress Centre is here for you

If you've found your way to our website, through a search, a referral, or you've heard or saw an ad that peaked your interest, it may be that you're looking for someone to talk to - someone who is unbiased and non-judgmental and who will listen to you.  If this is the case, know that that we are here for you.  Please take a moment to read about the various services offered by the Distress Centre, to choose which is the best option for you.

24/7 Distress Line

24/7 Crisis Line

Wellness Check Services