# Distress Centre of Ottawa and Region

> The Distress Centre of Ottawa and Region are here 24/7 to answer calls from those reaching out for help\. All calls are confidential\. 613\-238\-3311\.

Generated by Yoast SEO v27.8, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [About](https://www.dcottawa.on.ca/about/)
- [Contact](https://www.dcottawa.on.ca/contact/)
- [24/7 Crisis Line](https://www.dcottawa.on.ca/24-7-crisis-line/)
- [I Need Help](https://www.dcottawa.on.ca/i-need-help/)
- [24/7 Distress Line](https://www.dcottawa.on.ca/24-7-distress-line/)
- [Community Outreach](https://www.dcottawa.on.ca/community-outreach/)
- [Wellness Check](https://www.dcottawa.on.ca/wellness-check/)
- [Careers](https://www.dcottawa.on.ca/careers/)
- [Annual Reports](https://www.dcottawa.on.ca/annual-reports/)
- [Board of Directors](https://www.dcottawa.on.ca/board-of-directors/)
- [Distress Centre Workshops](https://www.dcottawa.on.ca/our-programs/workshops/)
- [Applied Suicide Intervention Skills Training \(ASIST\)](https://www.dcottawa.on.ca/applied-suicide-intervention-skills-training-asist/)
- [Donate](https://www.dcottawa.on.ca/donate/)
- [Home](https://www.dcottawa.on.ca/)
- [55 Plus](https://www.dcottawa.on.ca/55-plus/)
- [Host a Fundraising Event](https://www.dcottawa.on.ca/host-event/)
- [Media Gallery](https://www.dcottawa.on.ca/media/)
- [Our Programs](https://www.dcottawa.on.ca/our-programs/)

## Optional
- [Sitemap index](https://www.dcottawa.on.ca/sitemap_index.xml)