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Need Help? Find our Distress Line Numbers
613-722-6914
within the City of Ottawa
1-866-996-0991
outside the City of Ottawa
Please note that the Crisis Line is not an emergency service. If you have an immediate life-threatening emergency, please dial 911.
Hours of Operation
24 hours a day, 7 days a week, 365 days a year.
Languages Offered
English & French.
Availability
Available to residents 16 years of age or older.
Regions Served
1-877-470-5200
Please note that the Crisis Line is not an emergency service. If you have an immediate life-threatening emergency, please dial 911.
Hours of Operation
24 hours a day, 7 days a week, 365 days a year.
Languages Offered
English only.
Availability
Available to residents 16 years of age or older.
Regions Served
613-238-3311
Please note that the Ottawa Distress Line is not an emergency service. If you have an immediate life-threatening emergency, please dial 911.
In operation since 1969, the Ottawa Distress Line is an all-encompassing telephone service for Anglophone and Francophone clients. Any feeling, any issue that disturbs your well-being or ability to cope is something worth talking about.
Hours of Operation
24 hours a day, 7 days a week, 365 days a year.
Languages Offered
English & French.
Availability
Available to all residents, regardless of age.
Regions Served
1-866-676-1080
Please note that the Outaouais Distress Line is not an emergency service. If you have an immediate life-threatening emergency, please dial 911 or your nearest RCMP detachment.
In operation since 2002, the Outaouais Distress Line is an all-encompassing telephone service for Anglophone and Francophone clients. Any feeling, any issue that disturbs your well-being or ability to cope is something worth talking about.
Hours of Operation
24 hours a day, 7 days a week, 365 days a year.
Languages Offered
English only.
Availability
Available to all residents, regardless of age.
Regions Served
1-800-265-3333
Please note that the NWT Help Line is not an emergency service. If you have an immediate life-threatening emergency, please dial 911.
In operation since 1990, the Nunavut Kamatsiaqtut Help Line provides anonymous and confidential telephone counselling for northerners in crisis. The Kamatsiaqtut Help Line is for everyone, not just people in crisis. If you find yourself needing someone to talk to, whether you’re lonely, hurting, in distress or need someone to share good news with, give us a call.
Hours of Operation
24 hours a day, 7 days a week, 365 days a year.
Languages Offered
English and French (the service is available in Inuktitut from 7:00pm-12:00am only).
Availability
Available to all residents, regardless of age.
Regions Served
1-800-661-0844
Please note that the NWT Help Line is not an emergency service. If you have an immediate life-threatening emergency, please dial 911.
The NWT Help Line offers confidential support to residents of the Northwest Territories, 24 hours a day, 7 days a week. It is 100% free and confidential. Trained Responders can help you with any number of issues including stress management, suicidal thoughts, abuse, sexual assault, and depression.
Hours of Operation
24 hours a day, 7 days a week, 365 days a year.
Languages Offered
English & French. It is also available in NWT’s nine other official languages (Chipewyan/Dené, Cree, Gwich’in, Inuinnaqtun,Inuktitut, Inuvialuktun, North Slavey, South Slavey and Tłįchǫ) through interpretation.
Availability
Available to all residents, regardless of age.
Regions Served
All regions of the Northwest Territories