Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991

Welcome to the Distress Centre of Ottawa and Region

We are your local connection to mental health support and resources, 24 hours a day, 7 days a week

Please choose from one of the following options:

tap here if you

NEED HELP

it's cool to be a

VOLUNTEER

save a life

ASIST/ safeTALK

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Chocolate Affair

GALA