The Distress Centre is here for you!
It may be that you found your way to our website through a search, a referral, or you've heard or seen an ad that peaked your interest, it may be that you're looking for someone to talk to - someone who is unbiased and non-judgmental and who will listen to you.
If this is the case, know that that we are here for you. Please take a moment to read about the various services offered by the Distress Centre, to choose which is the best option for you.
How do I know if I'm in distress or in crisis? Who do I call?
Distress Line Regions
Crisis Line Regions
Who calls the Distress Centre?
You do! As does your family, your friend, your colleague, your neighbour, the person sitting next to you in the movie theatre, the stranger sitting across from you on the bus, the kid in your university class, your former teacher, the person you see on television – everyone counts on us during challenging times. The need may not be here today or tomorrow, but being available for our community when they need us most is our main priority. Our phones are answered by a supportive and caring individual, ready to listen and support. People of all ages, races, genders and social economic groups use our confidential services, and you can too.
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Having a hard time coping?
It's okay to not be okay. We're here for you.