Contact Us

Whether it's through a phone call, email or filled out form, your voice matters, and we want to hear from you!

Contact us

While we’re located at a confidential location, we always enjoy hearing from you via phone or email.


Mailing Address

Distress Centre of Ottawa & Region
P.O.Box 3457 Station C
Ottawa, Ontario
K1Y 4J6

Main Office Number


Should you choose to leave a voicemail for one of our staff, please ensure that you include the best way to reach you, including your phone number and/or e-mail address. Staff extensions are listed below.

Office Hours

8:30am-4: 30pm, Monday to Friday.

Send us a note...

Distress Centre of Ottawa and Region Staff

Distress Centre Position Staff NameEmail AddressPhone Extension
Executive DirectorCharles LaframboiseEmail Charles224
Financial AdvisorJudy GrunwaldEmail Judy---
Director of Client Support and Educational ServicesChantal LadouceurEmail Chantal231
Manager of Volunteer Selection & EngagementJessica GrunwaldEmail Jessica226
Manager of OperationsRuss GallantEmail Russ268
Online and Educational Support CoordinatorAlyssa MacDougallEmail Alyssa230
Volunteer and Client Support CoordinatorEmma WorrellEmail Emma229
Wellness Check and Online Services CoordinatorIvie EdebiriEmail Ivie227