Feeling suicidal? Call 9-8-8 • In distress? Call 613-238-3311

Welcome to the Distress Centre of Ottawa and Region

Welcome to the Distress Centre of Ottawa and Region

We are your local connection to mental health support and resources, 24 hours a day, 7 days a week

Please choose from one of the following options:

tap here if you

NEED HELP

Learn how to become a

VOLUNTEER

ASIST/ safeTALK

TRAINING

please

DONATE NOW!

Call or text 9-8-8 within Canada for Suicide Crisis Support

National Suicide Crisis Helpline

You deserve to be heard.
We’re here to listen.
A safe space to talk, 24 hours a day, every day of the year.

Visit the 9-8-8 website