Welcome to the Distress Centre of Ottawa and RegionWe are your local connection to mental health support and resources, 24 hours a day, 7 days a week Please choose from one of the following options: tap here if youNEED HELP it's cool to be aVOLUNTEER save a lifeASIST/ safeTALK pleaseDONATE NOW! About UsContact UsFrançais