Distress Centre of Ottawa and Region | 613-238-3311

Distress: 613-238-3311 | National Suicide Crisis Helpline: 9-8-8

Welcome to the Distress Centre of Ottawa and Region

We are your local connection to mental health support and resources, 24 hours a day, 7 days a week

Please choose from one of the following options:

tap here if you

NEED HELP

Learn how to become a

VOLUNTEER

ASIST/ safeTALK

TRAINING

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Call or text 9-8-8 within Canada for Suicide Crisis Support

National Suicide Crisis Helpline

You deserve to be heard.
We’re here to listen.
A safe space to talk, 24 hours a day, every day of the year.

Visit the 9-8-8 website